If you want to get into weightlifting, you may wonder how much an EZ bar weighs. The short answer is that it varies. But most EZ bars weigh between fifteen and twenty-five pounds. This may not sound like a lot in your ears, but when you’re lifting weights, every pound counts.
When it comes to weightlifting equipment, it’s essential to know the weight of each piece. An EZ bar is a popular piece of equipment used for various exercises, including bicep curls, tricep extensions, and upright rows.
Standard EZ Bar Weight
The standard EZ bar is the most commonly used type of EZ bar. It is around forty-seven inches long and weighs approximately fifteen pounds. This weight is perfect for beginners and those who want to focus on toning their muscles rather than building mass.
The Olympic EZ bar is the heaviest of all the EZ bars. It is around seven feet long and weighs approximately forty-five pounds. This type of EZ bar is designed for serious weightlifters who want to build mass and strength. It is also used in powerlifting competitions.
The EZ bar’s unique shape and angled grips allow for a more comfortable and ergonomic grip than a straight barbell. But understanding factors influencing the EZ bar’s weight is essential to enhance your training experience.
Some of the factors affecting the EZ Bar weight include;
Bar Length
The length of an EZ bar can vary, but most standard EZ bars are around forty-seven inches long. Longer bars can weigh more due to the increased amount of material used to make them. However, some manufacturers may make shorter or longer bars that weigh the same as a standard EZ bar.
Bar Diameter
The diameter of an EZ bar can also affect its weight. Most EZ bars have a diameter of around one inch. However, some bars may have a larger or smaller diameter, which can impact the weight. Thicker bars will typically weigh more than thinner bars.
Bar Material
The material used to make the EZ bar can also affect its weight. Most EZ bars are made from steel. There are some made from aluminum or titanium. Steel bars tend to be heavier than aluminum or titanium bars, but the weight can also depend on the specific type of steel used.
Collar Type
The type of collar used on the EZ bar can also impact its weight. Some EZ bars have spring collars, while others have screw-on collars. Spring collars are typically lighter than screw-on collars, which can add extra weight to the bar.
Overall, the weight of an EZ bar can vary depending on several factors, including bar length, diameter, material, and collar type. Consider these factors when choosing an EZ bar for your weightlifting routine.
EZ Bar Exercises
If you want to build your arms and upper body strength, EZ bar exercises are a great way to do it. This type of barbell is designed with a zig-zag shape that allows for a more comfortable grip, reducing strain on your wrists and elbows. Here are some of the best EZ bar exercises to add to your workout routine:
Bicep Curls
EZ bar bicep curls are a classic exercise that targets your biceps. Stand with your feet shoulder-width apart and grab the bar with an underhand grip. Keep your elbows close to your sides, curl the bar towards your shoulders, and slowly lower it back down. Repeat for several reps.
Tricep Extensions
Tricep extensions are another excellent exercise for the EZ bar. Hold the bar with an overhand grip and lift it over your head, keeping your elbows close to your ears. Slowly lower the bar behind your head, then lift it back up. Repeat for several reps.
Upright Rows
Upright rows work your shoulders and upper back. Rise with your feet shoulder-width apart and grip the bar with an overhand grip. Lift the bar up towards your chin, keeping your elbows high. Slowly lower the bar back down. Repeat for several reps.
Rows and Presses
Rows and presses are compound exercises that work for multiple muscle groups simultaneously. Hold the bar with an overhand grip and lift it up to your chest. Press the bar over your head from there, then slowly lower it back down. Repeat for several reps.
Conclusion
The weight of an EZ bar can vary. The standard weight of an EZ bar is around fifteen to twenty-five pounds.
When choosing an EZ bar, it is vital to consider the weight and the grip. A heavier EZ bar can provide more resistance and can be more challenging, while a lighter EZ bar can be easier to handle. The grip of the bar can also affect your workout, so make sure to choose a grip that is comfortable for you.
The standard weight of an EZ bar is twenty pounds. However, different manufacturers produce different weights and types of EZ bars.
Some EZ bars weigh up to thirty pounds, while others weigh ten pounds. Check the weight of the EZ bar before purchasing it to ensure it suits your needs.
What exercises can you do with an EZ bar?
An EZ bar is a versatile piece of equipment for various exercises. The most common exercises include bicep curls, tricep extensions, skull crushers, and upright rows.
The angled design of the EZ bar allows for a more comfortable grip, reducing the strain on your wrists and elbows.
Is an EZ bar better than a straight bar?
Both EZ bars and straight bars have their advantages and disadvantages. EZ bars are more comfortable griping, reducing the strain on your wrists and elbows. They are also more versatile. This versatility will allow you to perform a broader range of exercises.
On the other hand, straight bars are better for exercises that require a wider grip, such as deadlifts and bench presses. Ultimately, choosing between an EZ bar and a straight bar depends on your preferences and fitness goals.
