If you want to build muscle or tone your body, weightlifting is one of the best ways to achieve your fitness goals. Anyone can lift and lower weights along the way, regardless of age or gender. However, selecting the proper weight plates can be challenging. There are several types of weight plates available, and each is unique.
Ahead, we’ve listed the kinds of plates you can find in your gym equipment store. Let’s learn the kinds and ensure you add the best set of plates to your cart.
Standard Weight Plates
When it comes to weightlifting, standard weight plates are the most common type. They are made from cast iron and come in various weights ranging from 2.5 lbs to 45 lbs. They have a one-inch diameter hole in the center and are designed to fit on a standard barbell.
Rubber-Coated Weight Plates
Rubber-coated weight plates are popular for those who want to protect their floors and reduce noise. They are made from cast iron with a rubber coating that covers the entire plate. The rubber coating also provides a better grip, making them easier to handle. They come in various weights and are compatible with standard barbells.
Iron Weight Plates
Iron weight plates are the most basic type of weight plate. They are made from solid cast iron and are the most durable type of weight plate available. They come in various weights and are compatible with standard barbells. Iron-weight plates are typically the most affordable option, too.
Bumper plates are designed for Olympic weightlifting and used for exercises like the clean, jerk, and snatch. They are made from solid rubber. They have been designed to be dropped from overhead without damaging the floor or the plates. These plates have various weights and are compatible with Olympic barbells.
Standard weight plates are the most common type of weight plates used in weightlifting. Rubber-coated weight plates are popular for those who want to protect their floors and reduce noise, while iron-weight plates are the most basic and affordable option. Bumper plates are designed for Olympic weightlifting and used for exercises like the clean, jerk, and snatch.
Olympic Weight Plates
Tri-Grip Weight Plates
Tri-grip weight plates are designed with three handles, making them easy to grip and handle. These plates are an excellent choice for anyone who wants to perform various exercises without having to switch out plates constantly. Tri-grip weight plates are available in various weights, making them suitable for rookies and seniors.
Competition Weight Plates
Competition weight plates are designed to meet strict competition standards. These are made only from high-quality materials and are designed to be highly accurate in weight. If you’re serious about weightlifting and want to compete at a high level, competition weight plates are a must-have.
Fractional Weight Plates
Fractional weight plates are designed for those who want to make small, incremental increases in their weightlifting routine. These plates are available in weights as small as 0.25kg, making it easy to increase the weight you’re lifting gradually.
Specialty Weight Plates
When it comes to weightlifting, sometimes you need something extra to take your training to the next level. That’s where specialty weight plates come in. These plates are designed to help you target specific muscle groups and achieve your fitness goals more effectively. Here are three types of specialty weight plates you should consider.
Hexagonal Weight Plates
Hexagonal weight plates are popular for those who want a more stable lifting experience. These plates feature six sides, which helps prevent them from rolling on the floor. Hexagonal plates are also more durable, making them an excellent investment for serious lifters.
Adjustable Weight Plates
If you’re short on space or money to buy multiple sets of plates, adjustable-weight plates might be the way to go. These plates allow you to adjust the weight by adding or removing individual plates from the barbell. Some adjustable plates even come with built-in handles, making them easier to grip and carry.
Grip Weight Plates
Grip weight plates are designed with a unique texture on the outside of the plate to provide a better grip. This can help, especially when doing exercises like deadlifts or rows, where a secure grip is essential. Grip plates come in a variety of shapes and sizes. Henceforth, you can choose the ones that work best for your needs.
Drawing The Curtain
When choosing weight plates, it’s essential to consider your workout goals, budget, and equipment compatibility. By understanding the different types of weight plates available, you pull decisions that help you achieve your fitness goals.
When selecting weight plates, consider the following factor.
- The first is durability. Choose plates made from high-quality materials that withstand frequent use and rough handling.
- The second is compatibility. Ensure that the weight plates are compatible with your barbell or weightlifting equipment.
- The last is price. While some weight plates may be more expensive than others, choosing plates that fit your budget is vital without sacrificing quality.
Frequently Asked Questions
What are the different available types of weight plates?
There are three main types of weight plates: bumper plates, iron plates, and Olympic plates. Bumper plates are typically used for Olympic lifting, as they are made of rubber and can be dropped without damaging the floor.
Iron plates are the most common type. They are typically used for general weightlifting. Olympic plates are similar to iron plates but have a larger diameter hole to fit on Olympic-sized bars.
How do I choose the right weight plate for my workout?
You will want to use bumper plates if you are doing Olympic lifting. If you are doing general weightlifting, iron plates will work just fine. If you are using an Olympic-sized bar, you will need Olympic plates.
How accurate are weight plates?
Weight plates can vary in accuracy depending on the manufacturer and the plate type. Iron plates are typically the most accurate, while bumper plates can vary more due to the rubber material.
Can I mix and match weight plates?
Yes, as long as the diameter and size hole are the same. However, it’s important to note that mixing plates of different materials (such as iron and bumper plates) can affect how the bar behaves during lifting.
How do I properly store weight plates?
Weight plates should be stored in a dry, cool place to prevent rust and damage. Stacking them neatly is also a good idea to avoid accidents or injuries. If you have bumper plates, storing them upright to prevent warping is essential.