Weightlifting Questions

It’s Your First Time Going To The Gym, Here’s What You Need To Bring!

Starting out at the gym is one of the most intimidating things, especially if it’s your very first visit. While working out is no easy task, and building motivation can be difficult sometimes, there are ways to make going to the gym easier, and one of these is to go there well prepared with everything …

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Lifting Weights On An Empty Stomach – Is It Safe?

While many people focus on the varying exercises, regimes, and styles of weightlifting in the hopes of improving their performance, people often overlook just how important diet is to any weight training program.  This is true regardless of your end goal whether you want to cut fat, gain muscle mass or simply become a little …

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There’s A Good Reason Strongman Are Fat – Here’s Why

There’s a common consensus in our modern world that being fat, or overweight, is unhealthy, socially irresponsible, and the result of an unhealthy lifestyle. If a person is overweight, there is usually a certain stigma attached to them, many would believe them to be lazy and complacent. However, weight is actually a spectrum. A person who is …

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What Injuries Can You Get From Deadlifting?

The deadlift is a hugely popular weight training exercise where a loaded bar or barbell is lifted off the ground to the hip region, and then placed back down on the ground – all in one smooth movement. Despite the popularity and benefits associated with the powerlifting exercise, injury prevalence is higher for the deadlift, compared …

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Choosing Knee Sleeves: A Comparison Of 3Mm, 5Mm And 7Mm Knee Sleeves

Knee injuries are a common problem within sport and exercise, with it even being a career-ruining injury in some cases. To prevent injury, or for added support, athletes and gym-goers will sometimes wear knee compression sleeves. But what are they? And do they work? Let’s discuss everything you should know about knee sleeves to see if …

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What Weight Dumbbells Should A Beginner Use? For Men And Women

Whether you are a hardcore fitness fanatic, or just dipping your toe into the world of workouts, weight and strength training should be very much a part of your future plans, if not your current routine. To newbies, the idea of weights can be intimidating – how do you know where to start, what to …

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