Jake Johnson

It’s Your First Time Going To The Gym, Here’s What You Need To Bring!

Starting out at the gym is one of the most intimidating things, especially if it’s your very first visit. While working out is no easy task, and building motivation can be difficult sometimes, there are ways to make going to the gym easier, and one of these is to go there well prepared with everything …

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Choosing Knee Sleeves: A Comparison Of 3Mm, 5Mm And 7Mm Knee Sleeves

Knee injuries are a common problem within sport and exercise, with it even being a career-ruining injury in some cases. To prevent injury, or for added support, athletes and gym-goers will sometimes wear knee compression sleeves. But what are they? And do they work? Let’s discuss everything you should know about knee sleeves to see if …

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There’s A Good Reason Strongman Are Fat – Here’s Why

There’s a common consensus in our modern world that being fat, or overweight, is unhealthy, socially irresponsible, and the result of an unhealthy lifestyle. If a person is overweight, there is usually a certain stigma attached to them, many would believe them to be lazy and complacent. However, weight is actually a spectrum. A person who is …

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Does Weightlifting Burn Fat (Benefits Of Weightlifting)

A common misconception among people who want to burn fat and lose weight as quickly as possible is that cardio-based workouts will be a more effective means to achieving the goal than strength training.  This, however, isn’t the case, with many experts now recommending strength workouts as the best approach. So, just how effective is …

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