"As we reach the start of a new year, remember that success doesn't come from a single day of resolutions, but from living every day with resolve."

Greg Everett

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Weightlifting Questions


Bicep curls are arguably the most famous of all weight lifting exercises, and it’s unsurprising, as large well-defined biceps have been widely regarded as one ...


While many people focus on the varying exercises, regimes, and styles of weightlifting in the hopes of improving their performance, people often overlook just how ...


As any fitness fan will be aware, lifting weights is an amazing way to get your body into shape, build muscle, and increase your overall ...


Starting out at the gym is one of the most intimidating things, especially if it’s your very first visit. While working out is no easy ...


Dealing with a breakup is one of the most difficult things to face in life. There are many emotions that play on your mind, from ...


Red wine is known to have several health benefits. Other than being rich in antioxidants, red wine can lower cholesterol, keep your heart healthy, and ...


Weightlifting Products


As you start taking on the heavy, Olympic weights, you’ll need to make sure that your wrists are supported and comfortable while you lift.If you ...


If you’re a weightlifter that’s planning on competing within the Olympics (or simply want to train at that level) then there’s one thing that you’ll ...


A good quality weightlifting barbell is a key piece of equipment for anyone who takes lifting seriously. This versatile apparatus allows you to perform a ...


Lifting requires a lot of sudden and powerful movements. You can try going slow, but ultimately the best way to lift is with a speedy ...


When you’re ready to challenge yourself even more and move up to a much heavier weight, you’ll need a bar that can withstand the increased ...


Olympic weightlifting is not an easy sport. You will want to give yourself the best change possible at excelling and achieving your goals. If you ...