"As we reach the start of a new year, remember that success doesn't come from a single day of resolutions, but from living every day with resolve."

Greg Everett

Latest Posts


Weightlifting Questions


Weight lifting isn’t necessarily bad for your heart, unless you do intense exercises regularly that could put strain on your chest. Anything that involves you ...


Diet and nutrition are both essential components for a weightlifting regime. If you aren’t eating right, then you may not get the level of performance ...


The common assumption amongst many people is that cardio workouts are the most effective way to burn fat. While this does bear some truth, lifting ...


Finding the right balance and frequency of lifting weights is vitally important if you want to be successful in your workouts. More often than not, ...


If you’ve heard it said that lifting weights can stunt your child’s growth, then you’ve certainly come to the right place. We’re going to debunk ...


Yes, Olympic lifts build muscle. All types of weight lifting activity are going to help build muscle in your body, and Olympic lifts are no ...


Weightlifting Products


As you start taking on the heavy, Olympic weights, you’ll need to make sure that your wrists are supported and comfortable while you lift.If you ...


If you’re a weightlifter that’s planning on competing within the Olympics (or simply want to train at that level) then there’s one thing that you’ll ...


A good quality weightlifting barbell is a key piece of equipment for anyone who takes lifting seriously. This versatile apparatus allows you to perform a ...


Lifting requires a lot of sudden and powerful movements. You can try going slow, but ultimately the best way to lift is with a speedy ...


When you’re ready to challenge yourself even more and move up to a much heavier weight, you’ll need a bar that can withstand the increased ...


Olympic weightlifting is not an easy sport. You will want to give yourself the best change possible at excelling and achieving your goals. If you ...