Pre-workout supplements have become very popular in recent years. For some gym users, they’ve become a regular part of a heavy gym session – however, so has the associated tingly, itchy feeling that often comes after using a pre-workout supplement. For those who’ve never used a pre-workout supplement before, this can often be worrying – …
A common misconception among people who want to burn fat and lose weight as quickly as possible is that cardio-based workouts will be a more effective means to achieving the goal than strength training. This, however, isn’t the case, with many experts now recommending strength workouts as the best approach. So, just how effective is weightlifting …
Does Weightlifting Burn Fat (Benefits Of Weightlifting) Read More »
Whether you are an expert lifter who spends their whole life at the gym, a newbie who doesn’t even know how much they can bench yet, or perhaps you’re someone in between: no matter who you are, there is no doubt that you have heard the many horror stories about the dangers of weightlifting.Most sports …
If you’ve ever watched a powerlifting contest, you may have noticed something that gives many fitness enthusiasts pause for thought: why do powerlifters have big stomachs? It’s true that many powerlifters have stomachs that protrude more than you might expect from professional athletes. If you’re not familiar with the ins and outs of powerlifting as a …
We all want the best results. Whether that be at college or in sports – getting that edge to achieve our goals is something we’d all love to have. When it comes to the gym, we can get that edge by choosing the correct pre workout supplements. The problem is, that with so many options to …
Have you ever been lifting weights at the gym and found your forearms or hands getting tired before the rest of your body? Perhaps you have a problem with the barbell trying to roll out of your hands which is compromising your grip on certain exercises.These are problems that most people will come across them …
You want to start powerlifting, well there are a couple of things you need to consider before you start. Before you start, you need to understand the fundamentals, so that you can build upon these and improve your overall strength. We have put together this article, to help you understand how to start powerlifting.What Is …
A lot of people enjoy going to the gym and doing all kinds of physical activities. Some people enjoy more cardio exercises, while others enjoy lifting different weights. When it comes to lifting weights, it not only gives you bigger muscles, but it helps improve weight loss, heart health and support healthy joints.It might be …
When it comes to weight training, there are lots of different programs to follow. Your weight training program can be affected by your goals and ambitions. It is quite common for people to get confused and think that a bodybuilder and a strongman are the same thing. Yet both follow different training regimes that help …
The Key Differences Between A Bodybuilder And A Strongman Read More »
If you want to learn how to be good at any skill then you should study the best in the field. These are the people who can teach you the best way to approach learning and honing the skill. And it is normally exciting to watch them work. If you want to know how to lift …
How To Power Clean Like Chinese Olympic Weightlifters Read More »
