Whether you are an expert lifter who spends their whole life at the gym, a newbie who doesn’t even know how much they can bench yet, or perhaps you’re someone in between: no matter who you are, there is no doubt that you have heard the many horror stories about the dangers of weightlifting.Most sports …
If you’ve ever watched a powerlifting contest, you may have noticed something that gives many fitness enthusiasts pause for thought: why do powerlifters have big stomachs? It’s true that many powerlifters have stomachs that protrude more than you might expect from professional athletes. If you’re not familiar with the ins and outs of powerlifting as a …
Looking after your health and fitness should be one of your first and foremost considerations.But if, like many people, you want to go beyond general good health and instead be in optimum form, this can take some tweaking and precision.Cardio and strength training are certainly among the most important things to consider in this regard. …
If you’re a fitness fanatic, you’re probably well aware of the exponential growth of the pre-workout industry in recent years. However, despite the vast range of products available on the market, finding the perfect formula that will meet your body’s needs and help you to meet your goals can be a challenge. The good news is, instead …
You want to start powerlifting, well there are a couple of things you need to consider before you start. Before you start, you need to understand the fundamentals, so that you can build upon these and improve your overall strength. We have put together this article, to help you understand how to start powerlifting.What Is …
A lot of people enjoy going to the gym and doing all kinds of physical activities. Some people enjoy more cardio exercises, while others enjoy lifting different weights. When it comes to lifting weights, it not only gives you bigger muscles, but it helps improve weight loss, heart health and support healthy joints.It might be …
When it comes to weight training, there are lots of different programs to follow. Your weight training program can be affected by your goals and ambitions. It is quite common for people to get confused and think that a bodybuilder and a strongman are the same thing. Yet both follow different training regimes that help …
The Key Differences Between A Bodybuilder And A Strongman Read More »
If you want to learn how to be good at any skill then you should study the best in the field. These are the people who can teach you the best way to approach learning and honing the skill. And it is normally exciting to watch them work. If you want to know how to lift …
How To Power Clean Like Chinese Olympic Weightlifters Read More »
We all want the best results. Whether that be at college or in sports – getting that edge to achieve our goals is something we’d all love to have. When it comes to the gym, we can get that edge by choosing the correct pre workout supplements. The problem is, that with so many options to …
Have you ever been lifting weights at the gym and found your forearms or hands getting tired before the rest of your body? Perhaps you have a problem with the barbell trying to roll out of your hands which is compromising your grip on certain exercises.These are problems that most people will come across them …
