Looking after your health and fitness should be one of your first and foremost considerations.But if, like many people, you want to go beyond general good health and instead be in optimum form, this can take some tweaking and precision.Cardio and strength training are certainly among the most important things to consider in this regard. …
If you’re a fitness fanatic, you’re probably well aware of the exponential growth of the pre-workout industry in recent years. However, despite the vast range of products available on the market, finding the perfect formula that will meet your body’s needs and help you to meet your goals can be a challenge. The good news is, instead …
Lifting weights can be a great way to keep up your fitness, especially if you’re aiming to increase the strength of your muscles. However, whether you’re a beginner or a more advanced weight lifter, it’s super important to know exactly how much weight you can lift as a maximum, and how much you should be …
Testosterone is a hormone produced by the human body. It is found in much higher levels in men than in women and is produced by the sexual organs. It plays a key role in the sex drive and sperm production in men. As well as this, hormone levels have a major influence on mood and mental …
Yes, Olympic lifts build muscle. All types of weight lifting activity are going to help build muscle in your body, and Olympic lifts are no different. However, there are a lot of misconceptions surrounding Olympic lifts and the immediate effect that they will have on your body. If you are someone who wants to build visible …
A lot of people think that weightlifting can be bad for joints. In theory, this logic does make sense, since you’re pushing on your muscles and lifting a lot of weight. As it turns out, however, the opposite may be true. Weightlifting is actually very good for your joints, in most circumstances. Some research has …
