While many people focus on the varying exercises, regimes, and styles of weightlifting in the hopes of improving their performance, people often overlook just how important diet is to any weight training program. This is true regardless of your end goal whether you want to cut fat, gain muscle mass or simply become a little …
Lifting Weights On An Empty Stomach – Is It Safe? Read More »
Bicep curls are arguably the most famous of all weight lifting exercises, and it’s unsurprising, as large well-defined biceps have been widely regarded as one of the most attractive and desirable attributes and can improve your strength immensely. However there is more than one way to do a bicep curl, and they can be done …
Red wine is known to have several health benefits. Other than being rich in antioxidants, red wine can lower cholesterol, keep your heart healthy, and can even reduce the risk of cancer. This may make red wine drinkers rejoice, but speaking from a fitness point of view, is red wine good to drink after a …
Dealing with a breakup is one of the most difficult things to face in life. There are many emotions that play on your mind, from frustration to sadness or even grief for longer-term relationships, and it can be extremely difficult to come to terms with the lifestyle changes that come with being single again, as …
Why You Should Hit The Gym More After A Breakup? Read More »
Starting out at the gym is one of the most intimidating things, especially if it’s your very first visit. While working out is no easy task, and building motivation can be difficult sometimes, there are ways to make going to the gym easier, and one of these is to go there well prepared with everything …
It’s Your First Time Going To The Gym, Here’s What You Need To Bring! Read More »
As any fitness fan will be aware, lifting weights is an amazing way to get your body into shape, build muscle, and increase your overall fitness and wellbeing. In a world where cardio has reigned supreme for so long, there has been a welcome return to the benefits of strength training and weightlifting in recent …
Is It Ok To Lift Weights Everyday? The Pros And Cons Read More »
Knee injuries are a common problem within sport and exercise, with it even being a career-ruining injury in some cases. To prevent injury, or for added support, athletes and gym-goers will sometimes wear knee compression sleeves. But what are they? And do they work? Let’s discuss everything you should know about knee sleeves to see if …
Choosing Knee Sleeves: A Comparison Of 3Mm, 5Mm And 7Mm Knee Sleeves Read More »
The deadlift is a hugely popular weight training exercise where a loaded bar or barbell is lifted off the ground to the hip region, and then placed back down on the ground – all in one smooth movement. Despite the popularity and benefits associated with the powerlifting exercise, injury prevalence is higher for the deadlift, compared …
There’s a common consensus in our modern world that being fat, or overweight, is unhealthy, socially irresponsible, and the result of an unhealthy lifestyle. If a person is overweight, there is usually a certain stigma attached to them, many would believe them to be lazy and complacent. However, weight is actually a spectrum. A person who is …
There’s A Good Reason Strongman Are Fat – Here’s Why Read More »
A common misconception among people who want to burn fat and lose weight as quickly as possible is that cardio-based workouts will be a more effective means to achieving the goal than strength training. This, however, isn’t the case, with many experts now recommending strength workouts as the best approach. So, just how effective is …
Does Weightlifting Burn Fat (Benefits Of Weightlifting) Read More »
