If you are looking to improve the tone of your upper body, an effective exercise to undertake is the bench press. This can be done at home with dumbbells or at the gym with a barbell. The bench press is a great exercise that can benefit anyone. Whether you are a beginner or a professional lifter, …
A lot of people think that weightlifting can be bad for joints. In theory, this logic does make sense, since you’re pushing on your muscles and lifting a lot of weight. As it turns out, however, the opposite may be true. Weightlifting is actually very good for your joints, in most circumstances. Some research has …
Lifting weights can be a great way to keep up your fitness, especially if you’re aiming to increase the strength of your muscles. However, whether you’re a beginner or a more advanced weight lifter, it’s super important to know exactly how much weight you can lift as a maximum, and how much you should be …
Testosterone is a hormone produced by the human body. It is found in much higher levels in men than in women and is produced by the sexual organs. It plays a key role in the sex drive and sperm production in men. As well as this, hormone levels have a major influence on mood and mental …
Weight lifting isn’t necessarily bad for your heart, unless you do intense exercises regularly that could put strain on your chest. Anything that involves you holding your breath can spike your blood pressure. Whilst any form of exercise will increase blood pressure, this increase is only temporary. Squatting, for example, will increase your blood pressure around …
Diet and nutrition are both essential components for a weightlifting regime. If you aren’t eating right, then you may not get the level of performance that you want to have. Not eating enough can cause some major problems for your weight lifting efforts, but what exactly happens if you lift weights but don’t eat enough?Here’s …
What Happens If You Lift weights But Don’t Eat Enough? Read More »
The common assumption amongst many people is that cardio workouts are the most effective way to burn fat. While this does bear some truth, lifting weights can actually provide a better process of burning fat than cardio exercise alone. Of course, this depends on the type of weight training you’re doing, your diet and a …
When it comes to setting fitness goals and working towards achieving them, you’ll likely need to do a combination of both cardio work and weight training. However, the question of which should ideally come first is a dilemma for many in the fitness industry. In truth, there isn’t concrete evidence pointing either way. Ultimately, what …
A weightlifting belt, much as the name indicates, is a belt specifically designed for use with heavy weightlifting. It essentially has two main purposes and benefits: reducing the stress on your lower back, and preventing hyperextension when you lift the weights over your head. But should you get one? The answer to this depends on …
Finding the right form of exercise is the one of the first steps when it comes to losing weight. What activities are going to be effective, and what will work for you and your personal weight loss needs? It’s actually a common misconception that you have to be doing cardiovascular activity for weight loss. It’s …
