If you’ve heard it said that lifting weights can stunt your child’s growth, then you’ve certainly come to the right place. We’re going to debunk that myth for you here and now. In this article we’re going to look into how exactly the concept of weight lifting stunting your growth came about. We will get …
Yes, Olympic lifts build muscle. All types of weight lifting activity are going to help build muscle in your body, and Olympic lifts are no different. However, there are a lot of misconceptions surrounding Olympic lifts and the immediate effect that they will have on your body. If you are someone who wants to build visible …
Olympic bars have a specified weight, length, and diameter. This is crucial to high level competition where the tiniest variation in weight can mean the difference between a gold or a silver.For men, the bar is 7.2 foot long and weighs 44lb or 20 kg.The middle part of the bar, which is known as the …
Weightlifting shoes are a type of shoe that has been specifically designed to aid weightlifters in their endeavors. They’re designed with a higher heel, allowing the weightlifter in question to squat into a deeper position, which can help with lifting the weight. They are also designed to be as stable as possible so that weightlifters …
If you are looking to improve the tone of your upper body, an effective exercise to undertake is the bench press. This can be done at home with dumbbells or at the gym with a barbell. The bench press is a great exercise that can benefit anyone. Whether you are a beginner or a professional lifter, …
A lot of people think that weightlifting can be bad for joints. In theory, this logic does make sense, since you’re pushing on your muscles and lifting a lot of weight. As it turns out, however, the opposite may be true. Weightlifting is actually very good for your joints, in most circumstances. Some research has …
Lifting weights can be a great way to keep up your fitness, especially if you’re aiming to increase the strength of your muscles. However, whether you’re a beginner or a more advanced weight lifter, it’s super important to know exactly how much weight you can lift as a maximum, and how much you should be …
When it comes to setting fitness goals and working towards achieving them, you’ll likely need to do a combination of both cardio work and weight training. However, the question of which should ideally come first is a dilemma for many in the fitness industry. In truth, there isn’t concrete evidence pointing either way. Ultimately, what …
A weightlifting belt, much as the name indicates, is a belt specifically designed for use with heavy weightlifting. It essentially has two main purposes and benefits: reducing the stress on your lower back, and preventing hyperextension when you lift the weights over your head. But should you get one? The answer to this depends on …
Finding the right form of exercise is the one of the first steps when it comes to losing weight. What activities are going to be effective, and what will work for you and your personal weight loss needs? It’s actually a common misconception that you have to be doing cardiovascular activity for weight loss. It’s …
