Weight lifting isn’t necessarily bad for your heart, unless you do intense exercises regularly that could put strain on your chest. Anything that involves you holding your breath can spike your blood pressure. Whilst any form of exercise will increase blood pressure, this increase is only temporary. Squatting, for example, will increase your blood pressure around …
Diet and nutrition are both essential components for a weightlifting regime. If you aren’t eating right, then you may not get the level of performance that you want to have. Not eating enough can cause some major problems for your weight lifting efforts, but what exactly happens if you lift weights but don’t eat enough?Here’s …
What Happens If You Lift weights But Don’t Eat Enough? Read More »
The common assumption amongst many people is that cardio workouts are the most effective way to burn fat. While this does bear some truth, lifting weights can actually provide a better process of burning fat than cardio exercise alone. Of course, this depends on the type of weight training you’re doing, your diet and a …
Finding the right balance and frequency of lifting weights is vitally important if you want to be successful in your workouts. More often than not, people start lifting weights desperate for instant results, but subsequently end up overdoing it. Unfortunately, weight training six or seven times a week is unsustainable, with recovery playing such an …
If you’ve heard it said that lifting weights can stunt your child’s growth, then you’ve certainly come to the right place. We’re going to debunk that myth for you here and now. In this article we’re going to look into how exactly the concept of weight lifting stunting your growth came about. We will get …
Yes, Olympic lifts build muscle. All types of weight lifting activity are going to help build muscle in your body, and Olympic lifts are no different. However, there are a lot of misconceptions surrounding Olympic lifts and the immediate effect that they will have on your body. If you are someone who wants to build visible …
Olympic bars have a specified weight, length, and diameter. This is crucial to high level competition where the tiniest variation in weight can mean the difference between a gold or a silver.For men, the bar is 7.2 foot long and weighs 44lb or 20 kg.The middle part of the bar, which is known as the …
Olympic barbells are perhaps the most expensive of the different kinds of barbells. Your other options are standard barbells and powerlifting barbells.There are lots of reasons why Olympic barbells cost more than others, these are discussed below.What we’re interested in at the moment is how much Olympic barbells actually cost.Naturally, we can only give you …
There are a few reasons for the current price of weights, but let’s cover the obvious first.COVID-19 has forced many gyms to shut due to lockdowns and restrictions. This means that people have started working out from home. For a lot of weightlifters, bodybuilders, and powerlifters, this means that they’ve had to purchase their own …
Weightlifting is one of the best exercise regimes if you want to hone your physical appearance. But weightlifting also has a lot of myths and ‘broscience’ that surrounds it that can and has caused a lot of strange beliefs and approaches to weightlifting.Ideally, if you’re an adult you can start weightlifting whenever you have the …
