Whether you are a hardcore fitness fanatic, or just dipping your toe into the world of workouts, weight and strength training should be very much a part of your future plans, if not your current routine. To newbies, the idea of weights can be intimidating – how do you know where to start, what to …
What Weight Dumbbells Should A Beginner Use? For Men And Women Read More »
We’ve all been in that situation before where you’re trying to push through that wall of grogginess and lethargy during your last set. Maybe you can only go to the gym straight after work when you’re already tired, or maybe you’re just not a morning person and your morning cup of joe just doesn’t give …
Weight training is one of the most difficult forms of training and exercise, and at a certain point, almost everyone hits a plateau in their performance and strength. This is particularly true when working on the bench press, and this popular exercise can frustrate many people who don’t understand how to continue improving their performance …
Squatting is arguably the best exercise in all of weight training, as it is the most challenging and demanding exercise, and it is also a compound exercise meaning that it works many different muscles simultaneously helping to develop muscles all over your body. The squat is amazing for developing great leg strength and rounding out …
Getting the perfect singlet is absolutely essential when it comes to powerlifting. Powerlifting requires intense strength and energy, and thus you need your singlet to be comfortable, breathable, but most importantly, it needs to be competition-legal! The reason that your singlet needs to be competition legal is that the hosts of the competition are aiming …
Getting A Competition-Legal Powerlifting Singlet Read More »
Looking after your health and fitness should be one of your first and foremost considerations. But if, like many people, you want to go beyond general good health and instead be in optimum form, this can take some tweaking and precision. Cardio and strength training are certainly among the most important things to consider in …
If you’re a fitness fanatic, you’re probably well aware of the exponential growth of the pre-workout industry in recent years. However, despite the vast range of products available on the market, finding the perfect formula that will meet your body’s needs and help you to meet your goals can be a challenge. The good news …
It doesn’t matter whether you already have abs or are looking to sculpt your own four-pack, six-pack or eight-pack – one of the big questions regarding abs is how often you need to be training them. The quick answer is daily. Whether you have abs or not, abs require constant maintenance and discipline – both …
The deadlift is one of the most difficult exercises in weight lifting, not only because it’s incredibly physically demanding but because it demands a very specific technique in order to prevent potential injuries. There is a lot of debate around what type of deadlifting is most beneficial, as there are a few different forms of …
If you’re a regular gym-goer, you will already be familiar with the importance of leg day. Squats are a great addition to any workout routine, as they help to strengthen the knees and ankles while also helping you to tone those hips muscles, calves, and obliques. But what happens when squats go wrong? If you …
