A common misconception among people who want to burn fat and lose weight as quickly as possible is that cardio-based workouts will be a more effective means to achieving the goal than strength training. This, however, isn’t the case, with many experts now recommending strength workouts as the best approach. So, just how effective is …
Does Weightlifting Burn Fat (Benefits Of Weightlifting) Read More »
There’s a common consensus in our modern world that being fat, or overweight, is unhealthy, socially irresponsible, and the result of an unhealthy lifestyle. If a person is overweight, there is usually a certain stigma attached to them, many would believe them to be lazy and complacent. However, weight is actually a spectrum. A person who is …
There’s A Good Reason Strongman Are Fat – Here’s Why Read More »
The deadlift is a hugely popular weight training exercise where a loaded bar or barbell is lifted off the ground to the hip region, and then placed back down on the ground – all in one smooth movement. Despite the popularity and benefits associated with the powerlifting exercise, injury prevalence is higher for the deadlift, compared …
Knee injuries are a common problem within sport and exercise, with it even being a career-ruining injury in some cases. To prevent injury, or for added support, athletes and gym-goers will sometimes wear knee compression sleeves. But what are they? And do they work? Let’s discuss everything you should know about knee sleeves to see if …
Choosing Knee Sleeves: A Comparison Of 3Mm, 5Mm And 7Mm Knee Sleeves Read More »
Getting the perfect singlet is absolutely essential when it comes to powerlifting. Powerlifting requires intense strength and energy, and thus you need your singlet to be comfortable, breathable, but most importantly, it needs to be competition-legal!The reason that your singlet needs to be competition legal is that the hosts of the competition are aiming for …
Getting A Competition-Legal Powerlifting Singlet Read More »
It doesn’t matter whether you already have abs or are looking to sculpt your own four-pack, six-pack or eight-pack – one of the big questions regarding abs is how often you need to be training them.The quick answer is daily. Whether you have abs or not, abs require constant maintenance and discipline – both in …
The deadlift is one of the most difficult exercises in weight lifting, not only because it’s incredibly physically demanding but because it demands a very specific technique in order to prevent potential injuries.There is a lot of debate around what type of deadlifting is most beneficial, as there are a few different forms of this …
If you’re a regular gym-goer, you will already be familiar with the importance of leg day. Squats are a great addition to any workout routine, as they help to strengthen the knees and ankles while also helping you to tone those hips muscles, calves, and obliques. But what happens when squats go wrong? If you …
Pre-workout supplements have become very popular in recent years. For some gym users, they’ve become a regular part of a heavy gym session – however, so has the associated tingly, itchy feeling that often comes after using a pre-workout supplement. For those who’ve never used a pre-workout supplement before, this can often be worrying – …
A common misconception among people who want to burn fat and lose weight as quickly as possible is that cardio-based workouts will be a more effective means to achieving the goal than strength training. This, however, isn’t the case, with many experts now recommending strength workouts as the best approach. So, just how effective is weightlifting …
Does Weightlifting Burn Fat (Benefits Of Weightlifting) Read More »
