Weightlifting Questions

How Long Should Your Workout Session Be? The Intelligent Answer!

How long should your workout session be? It’s a common question among fitness enthusiasts and beginners alike. The answer is not straight to the mark; it depends on several factors, including your fitness goals, fitness level, and schedule. If you’re a beginner, it’s recommended to start with shorter workout sessions, around twenty to thirty minutes, and …

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Should I Workout With Sore Muscles: To Train or Not to Train

If you’re a regular gym-goer, you may have experienced sore muscles. Yes, it’s normal to feel some soreness after a workout; you might wonder if it’s safe to exercise with sore muscles. The brief answer is it depends on the severity of your soreness and the type of workout you plan to do. What about the …

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What the Heck is ROM in Weightlifting? Explained!

If you’re new to weightlifting, you may have heard the term “ROM” thrown around in the gym. ROM stands for “range of motion,” which refers to the distance that a joint can move through its full range of movement. In weightlifting, having a good range of motion is crucial for performing exercises correctly and avoiding injury. …

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Raw Power: What Does ‘Raw’ Mean in Weightlifting?

You may have heard the term “raw” thrown around quite a bit in the society of weight lifters. But what does it mean? In short, raw lifting refers to lifting without any supportive equipment, such as belts, knee wraps, or wrist straps. When you lift raw, you rely solely on your strength and technique to complete …

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What Is a Suicide Grip in Weightlifting: A Strong Grip for Strong Weightlifting

If you’re a weightlifter, you’ve probably heard of the term “suicide grip.” It refers to a way of holding the barbell with your palms facing away from your body rather than towards it. This grip is also known as a thumbless grip or a false grip. While some lifters prefer the suicide grip for specific exercises, …

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Crush Your Weightlifting Competition: How to Prepare Like a Pro

Weightlifting, an artful blend of strength, technique, and mental fortitude, is a sport that demands the utmost dedication and preparation. Also, like every sport, weightlifting competitions are a testament to personal improvement and a test for those looking to challenge themselves. If you’re preparing for a weightlifting competition, create a solid plan to ensure you’re ready to perform …

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Master the Art of Weight Lifting: Tips for Proper Form and Technique

If you’re new to weightlifting, the idea of lifting heavy weights can be intimidating. But with proper form and technique, you can safely and effectively build strength and muscle. Before you start lifting, it’s important to understand the basic principles of weightlifting and how to perform exercises correctly. Preparing for Your Workout Lifting weights requires …

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Cluster Sets: The Ultimate Weightlifting Technique Explained

If you want to elevate your weightlifting performance, you may have heard of cluster sets. A cluster set is a weightlifting technique involving performing a certain number of reps with short rest periods. The cluster sets are often used to increase strength and power and break through plateaus in your training. How does cluster set …

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Get Stronger and Leaner: Mastering Weight Training Sets

Regarding weight training, sets are an essential part of any workout routine. A set refers to a group of reps of any specific exercise. For example, if you perform ten repetitions of a bicep curl, that is one set of bicep curls. Sets help build muscle, increase strength, and improve endurance. The amount of sets you complete …

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