If you’re looking for a quick release sport that can improve your core strength as well as your mobility, then you should be looking at Olympic Weightlifting.
You might think that this type of training is only for athletes at the top of their game, or even hard core gym buffs, but in reality, the name “Olympic” is referring to a style. An adult of any age or strength level can start Olympic weight training, they just need to know where to start.
Olympic style weightlifting is unlike any other sport. It doesn’t test the limit of your strength or how far you can continuously push yourself. No. Instead, Olympic style weightlifting tests your ballistic limits. This is the explosive strength that you have within.
Because of this, elite athletes in other sports train with this type of weightlifting, along with their more specific training programs, so they can gain a more powerful and explosive momentum!
If you are someone who is often rushing around with their busy life schedules, so you don’t have time to go to the gym, then don’t worry we have a program for you. If you are someone that wants to start off easy, then don’t we have a program for you!
If you are someone who has been weight training for years and wants to switch up your program, then don’t worry we have a program for you!
No matter what you are looking for, we have found the 5 best Olympic weightlifting programs around and one of them will be the perfect match for your training because they are each designed for a different kind of training need.
OUR TOP PICK
Burgener Strength has a range of training programs available, each created by Mike Burgener who has coached world class Olympic weightlifters.
He has managed to help these people reach the highest levels in Olympic lifting all whilst in his home gym. Although Burgener has a range of training programs to choose from, we are looking at his Free Online Daily Course.
The program tells you what to do every day, and it has already added in days of rest. In the program, you work out for 5 days in a week, and the program lasts for 12 weeks in total. Because it is all online and self motivated, if you want to move the days around to better suit your lifestyle, then you can!
The downside to this course is that the program is hard to navigate. When you click the link you are taken to Week 1 - Day 6. It takes a lot of clicking to reach Week 1 Day 1, although you will get there eventually. This can be fixed easily though, by printing out the web pages instead of reading them online. If you don’t have a printer then this might be a frustrating problem.
The next negative is that the course assumes that you know what their shorthand terms mean. This is the problem of choosing a no-contact course, as you cannot ask questions or double check meanings.
On the flip side, if you have been in the weight lifting world for a while and know terms like a “Superman Hold”, then a lack of unnecessary explaining can help you speed read through the program.
Pros:
- Program Created by a World Class Olympic Weightlifting Coach
- Free
- 12 Week Program
- Online
Cons:
- Hard to Navigate Webpage
- Not Suitable for Beginners.