There is a common assumption that weightlifting can be bad for joints. But how true is this notion? In theory, this logic does make sense, since you’re pushing on your muscles and lifting a lot of weight. As it turns out, however, the opposite may be true. Weightlifting is actually very good for your joints, …
Acronyms are cool! The internet has brought us many acronyms that are in common use. LOL, LMAO, GG, DTF – these are all popular acronyms brought about by the internet, and there are of course thousands more! Most of them are fairly innocuous, and see common usage from kids to the elderly. The use of …
Working out is one of the most difficult undertakings to start, let alone stick to, and there are many pitfalls that even experienced athletes and trainers can fall into, from a loss of motivation to injury or boredom. There are many threats to your success and that will try to get in the way of …
If you are looking to improve the tone of your upper body, an effective exercise to undertake is the bench press. This can be done at home with dumbbells or at the gym with a barbell. The bench press is a great exercise that can benefit anyone. Whether you are a beginner or a professional lifter, …
Weightlifting shoes are a type of shoe that has been specifically designed to aid weightlifters in their endeavors. They’re designed with a higher heel, allowing the weightlifter in question to squat into a deeper position, which can help with lifting the weight. They are also designed to be as stable as possible so that weightlifters …
Olympic bars have a specified weight, length, and diameter. This is crucial to high level competition where the tiniest variation in weight can mean the difference between a gold or a silver.For men, the bar is 7.2 foot long and weighs 44lb or 20 kg.The middle part of the bar, which is known as the …
If you’ve heard it said that lifting weights can stunt your child’s growth, then you’ve certainly come to the right place. We’re going to debunk that myth for you here and now. In this article we’re going to look into how exactly the concept of weight lifting stunting your growth came about. We will get …
Finding the right balance and frequency of lifting weights is vitally important if you want to be successful in your workouts. More often than not, people start lifting weights desperate for instant results, but subsequently end up overdoing it. Unfortunately, weight training six or seven times a week is unsustainable, with recovery playing such an …
The common assumption amongst many people is that cardio workouts are the most effective way to burn fat. While this does bear some truth, lifting weights can actually provide a better process of burning fat than cardio exercise alone. Of course, this depends on the type of weight training you’re doing, your diet and a …
Diet and nutrition are both essential components for a weightlifting regime. If you aren’t eating right, then you may not get the level of performance that you want to have. Not eating enough can cause some major problems for your weight lifting efforts, but what exactly happens if you lift weights but don’t eat enough?Here’s …
What Happens If You Lift weights But Don’t Eat Enough? Read More »
