The deadlift is one of the most difficult exercises in weight lifting, not only because it’s incredibly physically demanding but because it demands a very specific technique in order to prevent potential injuries.There is a lot of debate around what type of deadlifting is most beneficial, as there are a few different forms of this …
It doesn’t matter whether you already have abs or are looking to sculpt your own four-pack, six-pack or eight-pack – one of the big questions regarding abs is how often you need to be training them.The quick answer is daily. Whether you have abs or not, abs require constant maintenance and discipline – both in …
Have you ever been lifting weights at the gym and found your forearms or hands getting tired before the rest of your body? Perhaps you have a problem with the barbell trying to roll out of your hands which is compromising your grip on certain exercises.These are problems that most people will come across them …
We all want the best results. Whether that be at college or in sports – getting that edge to achieve our goals is something we’d all love to have. When it comes to the gym, we can get that edge by choosing the correct pre workout supplements. The problem is, that with so many options to …
If you want to learn how to be good at any skill then you should study the best in the field. These are the people who can teach you the best way to approach learning and honing the skill. And it is normally exciting to watch them work. If you want to know how to lift …
How To Power Clean Like Chinese Olympic Weightlifters Read More »
When it comes to weight training, there are lots of different programs to follow. Your weight training program can be affected by your goals and ambitions. It is quite common for people to get confused and think that a bodybuilder and a strongman are the same thing. Yet both follow different training regimes that help …
The Key Differences Between A Bodybuilder And A Strongman Read More »
A lot of people enjoy going to the gym and doing all kinds of physical activities. Some people enjoy more cardio exercises, while others enjoy lifting different weights. When it comes to lifting weights, it not only gives you bigger muscles, but it helps improve weight loss, heart health and support healthy joints.It might be …
You want to start powerlifting, well there are a couple of things you need to consider before you start. Before you start, you need to understand the fundamentals, so that you can build upon these and improve your overall strength. We have put together this article, to help you understand how to start powerlifting.What Is …
Here’s the thing, being a beginner is always pretty tough. You expect yourself to be at a particular stage or level pretty quickly and to start off, you should lift the heaviest weight that you can. This mindset tends to stick because naturally we assume that we should push ourselves to the maximum so we …
It’s become increasingly common in recent years for powerlifters and other weight-lifting athletes to use ammonia before competitive lifting. While the use of ammonia among heavy lifters is a regular sight for spectators at this point, many aspiring athletes and fans of competitive lifting still aren’t quite sure why ammonia is used or how it impacts …
