Weightlifting is a form of exercise that many enjoy for its benefits to both physical and mental health. However, some concerns about the potential risks associated with this type of activity are raised. One such concern is whether weightlifting can cause strokes. Weightlifting can cause changes in blood flow to the brain, which may also …
Weightlifting and Stroke: Separating Fact from Fiction Read More »
Weightlifting is a common exercise that can bring numerous benefits to our health and well-being, from increased muscle strength to improved bone density and mental health. However, if not done correctly or with proper precautions, heavy weight lifting can also have adverse effects on our bodies. If you’re an avid weightlifter and enjoy the immense …
The Ugly Truth About Heavy Weight Lifting: Negative Effects You Need to Know Read More »
Double dipping in weightlifting is a common mistake that many lifters make. It is when you perform two or more lifts without putting the barbell down in between. This can lead to improper form and even injury, as your body is not given a chance to reset between lifts. If you are new to weightlifting, …
Double Dipping in Weightlifting: What It Is and Why You Should Avoid It Read More »
If you want to get the most out of your weightlifting workout, warming up is essential. A good warm-up routine can help increase your flexibility, improve your range of motion, and reduce your risk of injury. In this article, we’ll go over some of the best ways to warm up before weightlifting, so you can get …
Unlock Your True Strength: How to Warm Up for Weightlifting Like a Pro Read More »
Are you experiencing wrist pain after lifting weights? If so, you’re not alone. Many weightlifters struggle with wrist pain from various factors, including poor form, overuse, and injury. Having pain in the wrists is one of the worst occasions you could experience. Everything in life requires you to have your hands moving. With your wrists in pain, …
Crush Wrist Pain: Your Ultimate Guide to Lifting Weights Pain-Free Read More »
If you’re new to weightlifting, understanding weight categories can be confusing. Each weight category has a maximum weight limit, and lifting beyond that limit can disqualify you from competition. The International Weightlifting Federation (IWF) recognizes ten weight categories for men and ten for women. So what are the categories? What is the purpose behind them? How …
The Power of Weightlifting: A Comprehensive Guide to Weight Categories Read More »
You come to your gym to do your usual weightlifting training. You meet your buddy, and he’s currently lifting weights. However, he seems to be struggling. Before you can warn him, his nostrils bleed, and he drops the barbells and passes out. If you’re a weightlifter, you’ve likely heard of or experienced passing out during a …
Why Weightlifters Pass Out: The Surprising Truth Behind This Common Gym Phenomenon Read More »
If you suffer from shoulder impingement, weightlifting can be a challenging activity. But that doesn’t mean you have to avoid it altogether. With proper technique and modifications, you can still enjoy the benefits of weightlifting while minimizing the risk of further injury. In this article, you will learn deeper about shoulder impingement, starting from the …
Shoulder Impingement? No Problem: How to Keep Weightlifting Safely Read More »
Weightlifting is a competitive sport that requires great strength, skill, and technique. As a weightlifter, you know firsthand the physical and mental demands of the sport. But is weightlifting truly a sport? The answer is a resounding yes. Despite some misconceptions, weightlifting is not simply about lifting heavy weights. It requires a combo of strength, …
Weightlifting: The Ultimate Sport or Just Another Gym Activity? Read More »
If you need to take your elevate weightlifting routine, you need to consider drop sets. A drop set is a high-intensity weightlifting technique that requires performing a set of an exercise, then immediately reducing the weight and performing another set, and repeating this process until failure. Drop sets are popular among bodybuilders and weightlifters because …
Unlocking the Secret to Explosive Muscle Growth: What is a Drop Set in Weightlifting? Read More »
