If you’re new to weightlifting, you may have heard the term “press out” thrown around. But what exactly does it mean? In weightlifting, a press-out occurs when an athlete fails to lock out their elbow during a lift, resulting in a slight bend in the arm as the weight is lifted overhead. This can result …
Press Out in Weightlifting: Everything You Need to Know Read More »
If you’re a consistent weightlifter, you may have experienced hemorrhoids. Hemorrhoids are bloated veins in the rectum and anus that can cause discomfort, pain, and bleeding. While weightlifting doesn’t cause hemorrhoids, it can increase your risk of developing them. When you lift weights, you increase intra-abdominal pressure, which can strain your rectal veins. This internal …
Can Weightlifting Give You Hemorrhoids? The Truth! Read More »
Weightlifting is a popular form of exercise that many people engage in to build strength and improve their overall health. However, there is some concern that weightlifting may increase the risk of developing an aneurysm. What is an aneurysm? It is a weakened and bulging area in the wall of a blood vessel, which can …
Weightlifting is a great way to achieve your desired muscle mass. But does weightlifting make you gain weight? The short answer is yes. However, it’s not as simple as just packing on pounds. When you lift weights, you’re breaking down muscle tissue, which then repairs and grows back stronger. This process requires energy, and your …
Debunking the Myth: Does Weightlifting Actually Make You Gain Weight? Read More »
If you’re new to weightlifting, you may have heard the term “bracing” thrown around at the gym. But what exactly is bracing, and why is it important? Simply put, bracing refers to the act of tightening your core muscles to provide stability and support during a lift. By doing so, you get to protect your …
Bracing in Weightlifting: Everything You Need to Know Read More »
If you’re into weightlifting, you know that it takes a lot of hard work and dedication to build muscle and get stronger. But have you ever wondered about the long-term effects of weightlifting on your joints? It’s a valid concern, especially if you’re lifting heavy weights and doing exercises that put a lot of stress …
Joint Health: The Truth About Long-Term Weightlifting Effects Read More »
Suppose you’ve ever experienced a headache while weightlifting; you’re not alone. Headaches are a common complaint among weightlifters, and they can be caused by a variety of factors. One of the most common causes of headaches during weightlifting is dehydration. When you’re dehydrated, your body doesn’t have enough water to function properly, which can lead …
Say Goodbye to Headache When Weightlifting: Tips and Tricks Read More »
Struggling to make progress in your weightlifting routine? Do you find yourself stuck at a certain weight and unable to lift more? If so, you may be experiencing a “sticking point.” A sticking point is a specific point in a lift where you struggle to complete the movement. This article will elaborate on the different factors …
Your Friendly Guide: What Is the Sticking Point in Weightlifting? Read More »
Stretch marks are common and can appear for various reasons, including weightlifting. When you lift weights and then rest, your muscles grow and expand, which can cause your skin to stretch, and this stretching can result in the development of stretch marks. While weightlifting can cause stretch marks, it’s important to note that not everyone …
Stretching the Truth: Debunking the Myth of Weightlifting and Stretch Marks Read More »
Weightlifting is a well-known form of exercise that provides numerous benefits, including increased strength, improved muscle tone, and enhance overall fitness. However, there are concerns that weightlifting may stunt growth in young people. Some pieces of evidence suggest that weightlifting may adversely affect growth, but the truth is more complicated. The effects of weightlifting on …
Weightlifting and Growth: Separating Fact from Fiction Read More »
