As any fitness fan will be aware, lifting weights is an amazing way to get your body into shape, build muscle, and increase your overall fitness and wellbeing. In a world where cardio has reigned supreme for so long, there has been a welcome return to the benefits of strength training and weightlifting in recent …
Is It Ok To Lift Weights Everyday? The Pros And Cons Read More »
Starting out at the gym is one of the most intimidating things, especially if it’s your very first visit. While working out is no easy task, and building motivation can be difficult sometimes, there are ways to make going to the gym easier, and one of these is to go there well prepared with everything …
It’s Your First Time Going To The Gym, Here’s What You Need To Bring! Read More »
Dealing with a breakup is one of the most difficult things to face in life. There are many emotions that play on your mind, from frustration to sadness or even grief for longer-term relationships, and it can be extremely difficult to come to terms with the lifestyle changes that come with being single again, as …
Why You Should Hit The Gym More After A Breakup? Read More »
Red wine is known to have several health benefits. Other than being rich in antioxidants, red wine can lower cholesterol, keep your heart healthy, and can even reduce the risk of cancer. This may make red wine drinkers rejoice, but speaking from a fitness point of view, is red wine good to drink after a …
Bicep curls are arguably the most famous of all weight lifting exercises, and it’s unsurprising, as large well-defined biceps have been widely regarded as one of the most attractive and desirable attributes and can improve your strength immensely. However there is more than one way to do a bicep curl, and they can be done …
While many people focus on the varying exercises, regimes, and styles of weightlifting in the hopes of improving their performance, people often overlook just how important diet is to any weight training program. This is true regardless of your end goal whether you want to cut fat, gain muscle mass or simply become a little …
Lifting Weights On An Empty Stomach – Is It Safe? Read More »
Whether you are a hardcore fitness fanatic, or just dipping your toe into the world of workouts, weight and strength training should be very much a part of your future plans, if not your current routine. To newbies, the idea of weights can be intimidating – how do you know where to start, what to …
What Weight Dumbbells Should A Beginner Use? For Men And Women Read More »
We’ve all been in that situation before where you’re trying to push through that wall of grogginess and lethargy during your last set. Maybe you can only go to the gym straight after work when you’re already tired, or maybe you’re just not a morning person and your morning cup of joe just doesn’t give …
Weight training is one of the most difficult forms of training and exercise, and at a certain point, almost everyone hits a plateau in their performance and strength. This is particularly true when working on the bench press, and this popular exercise can frustrate many people who don’t understand how to continue improving their performance …
Squatting is arguably the best exercise in all of weight training, as it is the most challenging and demanding exercise, and it is also a compound exercise meaning that it works many different muscles simultaneously helping to develop muscles all over your body. The squat is amazing for developing great leg strength and rounding out …
