If you want to get into weightlifting, you may wonder how much an EZ bar weighs. The short answer is that it varies. But most EZ bars weigh between fifteen and twenty-five pounds. This may not sound like a lot in your ears, but when you’re lifting weights, every pound counts. The weight of an EZ …
How Much Does an EZ Bar Weigh? The Definitive Guide to EZ Bar Read More »
Weightlifting is often associated with physical strength and muscle growth, but did you know it can also impact your brain health? In this article, we’ll explore the surprising ways in which weightlifting affects the brain and why lifting weights can be an effective way to “befriend the brain with the brawl.” With a robust mind-body …
How Weightlifting Affects the Brain: Befriend the Brain With the Brawl Read More »
If you’re a regular gym-goer, you may have heard that lifting weights is good for your heart. But is there any truth to this claim? The short answer is yes. Studies have shown that resistance training, such as weightlifting, can have a positive impact on heart health. How does it benefit the health of your heart? …
Lifting heavy objects is a common task that you might encounter in various situations, whether at work, during a workout, or even while doing household chores. Proper lifting techniques are crucial to prevent injuries and ensure you use your body’s strength efficiently. You should constantly evaluate the object’s weight and consider if you need assistance. If …
Proper Lifting Techniques: A Quick Guide to a Pain-Free Back Read More »
When it comes to weightlifting, the focus is often on the amount of weight being lifted or the number of reps completed. However, one important aspect of weightlifting is often overlooked: counting the bar. When it comes to lifting weights, many questions come up – including whether or not you should count the bar. The …
Do You Count the Bar When Lifting: The Surprising Truth You Need to Know Read More »
Weightlifting has been proven to have numerous physical benefits, but did you know that it can also positively impact your mental health? Studies have shown that weightlifting can improve symptoms of depression and anxiety by releasing endorphins and reducing stress hormones. When you engage in weight lifting, you strengthen your body and also your mind. While …
Weight Lifting And Depression: The Cure And the Sickness Read More »
Lifting heavy objects can be a necessary part of our daily lives, whether lifting boxes at work or carrying groceries home. However, lifting can lead to painful back injuries if not done correctly. Back pain is a common problem that can significantly impact our quality of life, causing discomfort and limiting mobility. When it comes …
How to Lift Without Hurting Your Back: Expert Tips for Pain-Free Lifting Read More »
For advanced lifters, the gym is more than just a place to break a sweat—it’s a temple of strength, an arena where limits are pushed and personal records are shattered. If you are an advanced lifter looking for a full-body workout that will challenge your strength and endurance, a well-designed full-body routine that targets all major …
Master the Gym: Full Body Workout for Advanced Lifters Read More »
If you’re looking for an effective and versatile way to strengthen and tone your muscles, look no further than dumbbells. These simple weights offer a wide range of exercises that can target nearly every muscle group in your body, making them an ideal choice for anyone looking to improve their overall fitness. Here we list …
It is essential to nourish your body after a workout, and choosing the right post-workout food can significantly impact your recovery and muscle growth. Ahead, we’ll discuss some of the best options to consider after exercising, helping you achieve your fitness goals. Fueling your body with the right nutrients following a challenging workout is important. …
