Weightlifting Questions

Does Weightlifting Burn Fat (Benefits Of Weightlifting)

A common misconception among people who want to burn fat and lose weight as quickly as possible is that cardio-based workouts will be a more effective means to achieving the goal than strength training.  This, however, isn’t the case, with many experts now recommending strength workouts as the best approach. So, just how effective is …

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There’s A Good Reason Strongman Are Fat – Here’s Why

There’s a common consensus in our modern world that being fat, or overweight, is unhealthy, socially irresponsible, and the result of an unhealthy lifestyle. If a person is overweight, there is usually a certain stigma attached to them, many would believe them to be lazy and complacent. However, weight is actually a spectrum. A person who is …

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What Injuries Can You Get From Deadlifting?

The deadlift is a hugely popular weight training exercise where a loaded bar or barbell is lifted off the ground to the hip region, and then placed back down on the ground – all in one smooth movement. Despite the popularity and benefits associated with the powerlifting exercise, injury prevalence is higher for the deadlift, compared …

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Choosing Knee Sleeves: A Comparison Of 3Mm, 5Mm And 7Mm Knee Sleeves

Knee injuries are a common problem within sport and exercise, with it even being a career-ruining injury in some cases. To prevent injury, or for added support, athletes and gym-goers will sometimes wear knee compression sleeves. But what are they? And do they work? Let’s discuss everything you should know about knee sleeves to see if …

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Getting A Competition-Legal Powerlifting Singlet

Getting the perfect singlet is absolutely essential when it comes to powerlifting. Powerlifting requires intense strength and energy, and thus you need your singlet to be comfortable, breathable, but most importantly, it needs to be competition-legal!The reason that your singlet needs to be competition legal is that the hosts of the competition are aiming for …

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