Weightlifting Questions

In weightlifting, various exercises target different muscle groups and develop strength in unique ways. One such dynamic movement is the high pull. This compound exercise focuses on increasing explosive power, speed, and overall athleticism, making it a must-add to your weightlifting routine. As you begin to explore the high pull, it’s essential to understand the …

What is a High Pull in Weightlifting: Your Guide To Pull High Read More »

If you’re a weightlifter, you may have noticed that many weightlifters have big bellies. This phenomenon is commonly called a “weightlifter’s gut.” Do not quickly conclude that this is simply a result of overeating or a lack of exercise (or both) because the truth is that several factors that contribute to this phenomenon. Don’t mistake big bellies for …

Why Do Weightlifters Have Big Bellies? The Truth Behind the Bulge Read More »

Weightlifting is a sport that demands both physical strength and technique. One crucial aspect of weightlifting is the grip, which can make or break an athlete’s performance. As a weightlifter, you’ve likely heard of the hook grip. It’s a technique that involves gripping the barbell with your thumb around the bar and your fingers over your thumb. …

What Is a Hook Grip in Weightlifting? Hook Your Grip to Lift Maximum! Read More »

Weightlifting is a physically demanding sport that requires strength, discipline, and proper technique. However, it’s not uncommon for athletes to experience lower back pain, a nagging discomfort that can hinder performance and disrupt training routines. While specific exercises can help alleviate lower back pain, others can exacerbate it. Knowing which exercises to avoid can help …

Lower Back Pain? Avoid These Weightlifting Exercises! Read More »

You’ve probably heard a lot of unconfirmed myths about weightlifting. For example, if you’ve heard that lifting weights will make you bulky, you must do high reps to tone your muscles. But the truth is, many of these common weightlifting myths are just that – myths. Even in simple activities, like weightlifting, myths linger around …

8 Weightlifting Myths Debunked: The Truth About Building Muscle Read More »

Weightlifting is a popular and challenging sport that requires immense strength, technique, and determination. As you dive into the weightlifting world, it’s crucial to understand how the scoring system works to appreciate this sport’s competitive nature fully. In weightlifting, athletes compete in two main lifts: the snatch and the clean & jerk. The goal is to …

How is Weightlifting Scored? Score Yourself Better! Read More »

If you’ve ever been to a gym or worked with a personal trainer, you may have heard the term “RPE” thrown around by other lifters and trainers. RPE stands for “Rate of Perceived Exertion,” a subjective measure of how hard you feel when working during a workout. While it may seem vague or arbitrary, RPE …

What is RPE in Lifting? Unraveling the Secret to Smarter Workouts Read More »

Weightlifting is an impressive sport that demands discipline, strength, and precision. To excel and ensure safety, it’s crucial to understand and adhere to the fundamental rules of weightlifting. Doing so will pave the way for a successful and enjoyable journey in this athletic pursuit. As more individuals embrace the benefits of weightlifting, it becomes increasingly important …

Rules of Weightlifting: Unleash Your Inner Power Safely and Effectively Read More »

In weightlifting, PR stands for personal record and refers to the heaviest weight you have successfully lifted in a specific exercise. As you progress in your training, tracking your PRs can be a great motivator and an essential tool for measuring your improvement. There are various exercises in weightlifting, such as the snatch, clean and jerk, …

What is a PR in Weightlifting: Unraveling the Mystery for Fitness Enthusiasts Read More »

Weightlifting is a fantastic way to build strength, improve your fitness, and achieve a healthier body composition. However, it can be intimidating for beginners unsure where to start.  There are countless exercises, equipment, and techniques to learn, and it’s essential to have a solid foundation to prevent injury and see results. This weightlifting guide for …

The Ultimate Weightlifting Guide for Beginners: Lift Your Way to a Stronger You Read More »